Counseling is a opportunity to gain insight and tools to make effective changes in yourself and your life. You will be able to discuss your concerns and experiences in a safe and nonjudgmental setting, and then identify goals and plans of action in a supportive and encouraging environment.
Everyone experience difficulties throughout life, and this is a way to face those conflicts and grow as a person. With the support of a counselor, you can gain a deeper understanding of yourself and your experiences and use that to make the decisions that are right for you.
"When we are no longer able to change a situation, we are challenged to change ourselves."
-Victor Frankl